How to Make Crispy Baked Chicken Tenders with Garlic Parmesan
These baked chicken tenders are coated in a crispy garlic-Parmesan crust, making them incredibly flavorful without the need for frying. Perfect for dipping in your favorite sauce!
Ingredients
For the Chicken Tenders:
- 1 lb chicken tenders (or boneless chicken breasts cut into strips)
- 1 cup all-purpose flour
- 2 large eggs
- 2 tablespoons milk
- 1 cup panko breadcrumbs
- ½ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons melted butter (for extra crispiness)
For Serving (Optional):
- Marinara sauce, ranch, or honey mustard for dipping
- Fresh parsley for garnish
Instructions
1. Prep the Oven and Baking Sheet
- Preheat oven to 400°F (200°C).
- Line a baking sheet with parchment paper and place a wire rack on top (this helps the tenders get extra crispy).
2. Set Up the Breading Station
- In a shallow bowl, add flour.
- In a second bowl, whisk together eggs and milk.
- In a third bowl, combine panko, Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.
3. Coat the Chicken
- Dredge each chicken tender in flour, shaking off excess.
- Dip into the egg mixture, ensuring full coverage.
- Coat in the panko-Parmesan mixture, pressing gently for an even crust.
- Place coated tenders on the prepared baking rack.
4. Bake Until Golden and Crispy
- Lightly brush or drizzle melted butter over the tenders for extra crispiness.
- Bake for 20-25 minutes, flipping halfway through, until golden brown and cooked through.
5. Serve and Enjoy
- Garnish with fresh parsley and serve warm with your favorite dipping sauce.
Tips for Extra Crispy Tenders
✔ Use panko breadcrumbs instead of regular for a lighter, crispier texture.
✔ Bake on a wire rack to ensure even crispiness all around.
✔ For an air fryer version, cook at 375°F (190°C) for 12-15 minutes, flipping halfway.
