Garlic Parmesan Chicken Tenders Recipe: Crispy & Flavorful
Looking for a crispy, cheesy, and flavorful chicken dish? These Garlic Parmesan Chicken Tenders are the perfect choice! They’re coated in a crunchy Parmesan and panko breading, baked or fried to perfection, and packed with irresistible garlic flavor.
Why You’ll Love This Recipe
- Crispy & Golden – Achieve a perfect crunch with panko and Parmesan.
- Bursting with Flavor – Garlic, herbs, and cheese create an unbeatable taste.
- Baked or Fried – Enjoy them your way, healthier or extra crispy!
Ingredients
- 1 lb chicken tenders
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
- 2 tbsp butter, melted
- 2 tbsp olive oil (for frying, if preferred)
Instructions
- Prep the Coating – In a bowl, mix panko, Parmesan, garlic powder, Italian seasoning, salt, and pepper.
- Bread the Chicken – Dredge chicken tenders in flour, dip in eggs, then coat with the breadcrumb mixture.
- Cooking Options:
- Baking – Place on a lined baking sheet, drizzle with melted butter, and bake at 400°F (200°C) for 20 minutes, flipping halfway.
- Frying – Heat olive oil in a pan over medium heat and fry tenders for 3-4 minutes per side until golden brown.
- Serve & Enjoy – Pair with your favorite dipping sauces like ranch, marinara, or honey mustard.
Pro Tips for the Best Chicken Tenders
- Use Fresh Parmesan – It melts beautifully for extra crispiness.
- Air Fryer Friendly – Cook at 375°F (190°C) for 12-15 minutes, flipping halfway.
- Spice It Up – Add a dash of cayenne or smoked paprika for extra flavor.
What to Serve with Garlic Parmesan Chicken Tenders
Pair these crispy tenders with a fresh salad, roasted veggies, fries, or garlic bread for a complete meal!
